Water | 3.12g |
Energy | 492.0kcal |
Energy | 2058.0kJ |
Protein | 7.23g |
Total lipid (fat) | 23.21g |
Ash | 2.93g |
Carbohydrate, by difference | 63.51g |
Fiber, total dietary | 2.3g |
Sugars, total | 8.14g |
Sucrose | 6.33g |
Glucose (dextrose) | 0.64g |
Fructose | 0.59g |
Lactose | 0.0g |
Maltose | 0.58g |
Galactose | 0.0g |
Starch | 51.32g |
Calcium, Ca | 154.0mg |
Iron, Fe | 4.47mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 273.0mg |
Potassium, K | 119.0mg |
Sodium, Na | 882.0mg |
Zinc, Zn | 0.61mg |
Copper, Cu | 0.124mg |
Manganese, Mn | 0.54mg |
Selenium, Se | 4.6??g |
Thiamin | 0.442mg |
Riboflavin | 0.265mg |
Niacin | 4.88mg |
Pantothenic acid | 0.37mg |
Vitamin B-6 | 0.06mg |
Folate, total | 72.0??g |
Folic acid | 55.0??g |
Folate, food | 17.0??g |
Folate, DFE | 111.0??g |
Vitamin E (alpha-tocopherol) | 3.49mg |
Tocopherol, beta | 0.3mg |
Tocopherol, gamma | 14.11mg |
Tocopherol, delta | 4.12mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 50.0??g |
Dihydrophylloquinone | 1.5??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 5.45g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.017g |
12:0 | 0.001g |
14:0 | 0.046g |
15:0 | 0.005g |
16:0 | 3.016g |
17:0 | 0.024g |
18:0 | 2.167g |
20:0 | 0.075g |
22:0 | 0.069g |
24:0 | 0.029g |
Fatty acids, total monounsaturated | 6.276g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.019g |
16:1 c | 0.019g |
16:1 t | 0.0g |
17:1 | 0.009g |
18:1 undifferentiated | 6.17g |
18:1 c | 5.192g |
18:1 t | 0.977g |
20:1 | 0.077g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.001g |
22:1 t | 0.001g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 10.896g |
18:2 undifferentiated | 9.65g |
18:2 n-6 c,c | 9.562g |
18:2 CLAs | 0.015g |
18:2 t not further defined | 0.072g |
18:3 undifferentiated | 1.232g |
18:3 n-3 c,c,c (ALA) | 1.193g |
18:3 n-6 c,c,c | 0.039g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.003g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 1.05g |
Fatty acids, total trans-monoenoic | 0.978g |
Fatty acids, total trans-polyenoic | 0.072g |